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Mediterranean Chicken Feta Salad
  • Prep
    -
  • Total
    15 mins
  • Serving
    2-4

Mediterranean-Style Chicken & Feta Salad

Ingredients

  • 4–6 cups mixed greens (romaine + arugula or spinach)
  • 1 cup cooked chicken, sliced
  • 1 cup cherry tomatoes
  • 1 cup cauliflower florets or zucchini chunks
  • 1 tbsp olive oil (for roasting)
  • Salt and black pepper
  • 1 cup cucumber, sliced
  • ¼ cup red onion, thinly sliced
  • Optional: handful fresh parsley or basil
  • 5 oz Frigo® Feta Cheese, crumbled

 

Quick dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, grated
  • ½ teaspoon honey (optional)
  • Salt and black pepper

Directions

  1. Preheat oven to 425°F (220°C).

  2. Toss cherry tomatoes and cauliflower or zucchini with 1 tbsp olive oil, salt, and pepper. Roast 15–20 minutes until lightly browned.

  3. Add greens to a large bowl.
  4. Layer in cucumber, red onion, and cooked chicken.

  5. Add roasted vegetables once slightly cooled.
  6. Whisk dressing ingredients until combined.
  7. Drizzle dressing over salad and toss gently.
  8. Sprinkle with Frigo® Feta Cheese and fresh herbs, if using.

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